If gambling is causing stress, debt, or problems in your life — you are not alone.
You can talk to someone confidentially, for free, 24/7.
These organizations specialize in helping people with gambling problems, including esports bettors and their families.
BeGambleAware (UK)
BeGambleAware offers information, self-assessment tools, and pathways to treatment.
They’re the team behind the familiar message:
“18+ | BeGambleAware.org | Please gamble responsibly.”
GamCare (UK)
GamCare provides live chat, phone, and text support.
They help both gamblers and affected family members with:
- coping strategies,
- blocking tools and exclusion options,
- financial and relationship repair.
Gambling Therapy (Global)
Gambling Therapy is an international support service.
They offer:
- anonymous online chat,
- multilingual help,
- peer support groups and forums,
- resources for self-help and relapse prevention.
Perfect if you’re outside the UK or want to stay anonymous.
Talking to a Doctor or GP
You can tell your doctor:
“I think I’m struggling with gambling.”
They can refer you for therapy or counseling — just like for anxiety, stress, or addiction.
This is common and confidential. You won’t be judged.
If You’re in Financial Panic
If you just lost money and don’t know what to do:
- Stop betting immediately.
- Write down what you owe — no emotion, just numbers.
- Don’t borrow to win it back.
- Use Self-Exclusion now.
- Talk to a professional service above.
Helping a Friend or Partner
If you’re here because you’re worried about someone else:
- Don’t shame them.
- Say: “You seem stressed about gambling lately — are you okay?”
- Offer to help them contact one of the services above.
- You can get support for yourself, too.
More resources:
18+ | Please gamble responsibly.
If gambling is hurting your life — or someone you care about — reach out now.
Help is free, private, and available anytime.
